Do you want a stronger, healthier, happier you in only 74 days?
IT IS POSSIBLE! WIth A simple plan for building the habits for success that will last a lifetime!
IT IS POSSIBLE! WIth A simple plan for building the habits for success that will last a lifetime!
Build a stronger, healthier, happier you in 74 days with the 74 Day Habit Building challenge by programming habits that make you stronger physically, mentally, and emotionally.
In this book, we guide you through a 74 day challenge to reprogram your life with 10 positive and fundamental habits that will improve your life from day 1, to day 74, and beyond.
You also get $49 of FREE bonuses when you buy this book - including a free 15 minute video summary of the book and challenge, a free 74 day checklist, and a free 74 day motivational journal, all tailored to this 74 day long challenge, and free when you purchase this book - simply head to the freebie bonuses website, listed in every copy of this book, and immediately download everything you need for a successful challenge.
How are we improving your life (permanently) in only 74 days?
For the next 74 days you will complete the following 10 tasks:
1. Be Thankful: List 20 things you’re thankful for, written or aloud
2. Self-Appreciation: List 20 things you appreciate about yourself, written or aloud
3. Be Still: Sit in silence and stillness for 15 minutes
4. Move by working out for two days, then taking one day to recover and stretch, then repeat
5. Eat Healthily “Eat meat and vegetables, nuts and seeds, some fruit, little starch, and no sugar" No processed sugar, minimal refined carbs, low starch Consider intermittent fasting by eating within an 8 to 12 hour window daily (talk to your physician before taking on this task)
6. Skip alcohol
7. Read a non-fiction book for 15 minutes (at least, no audiobooks, no blogs)
8. Learn a new concept or skill for 15 minutes
9. Express a passion for 15 minutes
10. Record the process daily in a checklist and journal your thoughts and realizations
Every one of these tasks is scientifically proven to make you stronger, whether physically stronger, more emotionally resilient, happier, or more mentally clear and ready to live to your current potential and more.
In this book, we review the science behind these 10 daily tasks, how to make each of these positive actions a habit, and why you should be motivated to start today.
This is not a hard challenge, aimed at simply making you tough, or a soft challenge, focused on letting you get off easy.
This is the 74 Day Habit Building Challenge - aimed at building a stronger you, in an achievable way, that will benefit you at day 74 and beyond.
Don't miss out on the happier, healthier, more successful, and stronger version of you that you could start being today - get your copy, and the $49 in free bonuses, and start your 74 day challenge, now!
In this book, we guide you through a 74 day challenge to reprogram your life with 10 positive and fundamental habits that will improve your life from day 1, to day 74, and beyond.
You also get $49 of FREE bonuses when you buy this book - including a free 15 minute video summary of the book and challenge, a free 74 day checklist, and a free 74 day motivational journal, all tailored to this 74 day long challenge, and free when you purchase this book - simply head to the freebie bonuses website, listed in every copy of this book, and immediately download everything you need for a successful challenge.
How are we improving your life (permanently) in only 74 days?
For the next 74 days you will complete the following 10 tasks:
1. Be Thankful: List 20 things you’re thankful for, written or aloud
2. Self-Appreciation: List 20 things you appreciate about yourself, written or aloud
3. Be Still: Sit in silence and stillness for 15 minutes
4. Move by working out for two days, then taking one day to recover and stretch, then repeat
5. Eat Healthily “Eat meat and vegetables, nuts and seeds, some fruit, little starch, and no sugar" No processed sugar, minimal refined carbs, low starch Consider intermittent fasting by eating within an 8 to 12 hour window daily (talk to your physician before taking on this task)
6. Skip alcohol
7. Read a non-fiction book for 15 minutes (at least, no audiobooks, no blogs)
8. Learn a new concept or skill for 15 minutes
9. Express a passion for 15 minutes
10. Record the process daily in a checklist and journal your thoughts and realizations
Every one of these tasks is scientifically proven to make you stronger, whether physically stronger, more emotionally resilient, happier, or more mentally clear and ready to live to your current potential and more.
In this book, we review the science behind these 10 daily tasks, how to make each of these positive actions a habit, and why you should be motivated to start today.
This is not a hard challenge, aimed at simply making you tough, or a soft challenge, focused on letting you get off easy.
This is the 74 Day Habit Building Challenge - aimed at building a stronger you, in an achievable way, that will benefit you at day 74 and beyond.
Don't miss out on the happier, healthier, more successful, and stronger version of you that you could start being today - get your copy, and the $49 in free bonuses, and start your 74 day challenge, now!
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Special one-time offer, only $3.99!
Add in the printable 74 day checklist, to keep your habit building efforts on track and the 74 Day Habit Building Challenge daily journal, allowing you to track your progress, your thoughts, and your transformation.
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- 1x74 Day Habit Challenge: The 74 Day Challenge to Building a Stronger You Through Empowering Habits [PDF and eBook]$5.99-+
- Printable 74 Day Daily Journal [PDF] and 74 Day Printable Daily Checklist$3.99
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Bob F.
Thanks to the structure of the challenge I was able to lose 7kgs in 3 weeks and quit drinking!
Lex H.
Because of the challenge, I put a huge emphasis on diet and workout and am down almost 50lbs now! I'm excited to try again and lean into meditation and the mental aspects next time.
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